Psychoeducation
Quote by Maza Dohta
Posted: December 12, 2020
Each person’s healing journey is unique and individual. If you want to support loved ones who are in therapy, or seeking health and wellness, it is best to not ask them if they are feeling better yet. While you may mean well, but many clients…
Quote by Walt Disney
Posted: December 11, 2020
Growth and healing can be difficult and we all fall down in the process. But you have not learned to walk until you have also learned how to get back up when you fall. Just because you went through a rough patch, or a relapse,…
Feelings 101
Posted: December 9, 2020
If you are uncomfortable with positive emotions you are not alone, and there are likely some good reasons for this discomfort. So, let’s look at two common reasons. The first is that in infancy there may have been some lack of attunement or nurturing between…
Feelings 101
Posted: November 27, 2020
This is a quote from Debra Wesselmann’s book The Whole Parent: How to become a terrific parent even if you didn’t have one and in it, she talks a lot about the intergenerational transmission of trauma. A common coping strategy used by people who have…
Native American Heritage Month
Posted: November 21, 2020
November was first designated as Native American Heritage Month and is intended to be a time to recognize and celebrate the culture and contributions of the Native people to the US. I encourage each of you to discover on whose land you live. You can…