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Posted: September 17, 2018
My darlings, we are all glorious masterpieces in progress. I see this time again in my office. Folx come in and have been beaten down by society, their families and sometimes themselves. They come in because they are struggling and feel broken down and cannot…
Posted: September 12, 2018
EMDR therapy was developed in 1980s to address trauma and has now been shown to be effective in the treatment of a wide range of mental health issues. EMDR works by engaging the body’s natural healing process to help change how negatively charged memories are…
Posted: September 10, 2018
Remember this on days when you’re just not sure how you can possibly keep going. It is true, you have survived all your worst days and you will survive this one too. That is because you are a warrior. Have faith in yourself and your…
Posted: September 7, 2018
Does this sentiment sound familiar? Then you have something in common with those who engage in self-injurious behaviors (SIB) such as cutting or burning themselves. Those who engage in these behaviors are not so different from the rest of us. Some common misperceptions about self-harming…
Posted: September 5, 2018
Self-soothing strategies are skills that will help you calm your mind and body. Connecting with you higher power or spirituality can be very calming. If you have a place of worship and it calms you to be there, then go there. Connect with your spirituality…
Posted: September 3, 2018
Recovery is never easy, but always worth it. Whether it is recovery from drugs and alcohol, recovery from a physical injury or recovery from a traumatic past, it takes time, energy and dedication to get better. It is not uncommon when folks grown up in…