In the most literal sense, your skin is a physical boundary that delineates what is ‘you’ versus what is ‘not you.’ Physical boundaries are also about what type of physical and/or sexual contact you are okay with. The following are some examples of questions to ponder regarding your physical … [Read more...]
Quote by Antoine De Saint-Expurey
Society in general and social media in particular reinforce this idea that what we see is what matters. But we are so much more than our looks or our profile pic. It is who we are, our values, our heart and soul that really matter. But how clearly we see people for who they truly are will … [Read more...]
Welcome Sadie!
Please join me in welcoming Sadie to my therapy practice!!! Sadie is a 10 week old Cavalier King Charles Spaniel, and a little angel. We are waiting for her to get all her puppy shots before bringing her into the office, and neither of us can wait!!! … [Read more...]
Boundaries 101
Boundaries are the rules or limits that define what is you and what is not you. Therefore, these boundaries also hep define what is your responsibility and what is not. Further, boundaries help to identify reasonable, safe and permissible ways for others to behave towards yourself or how you will … [Read more...]
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