Hyper Arousal

The window of tolerance is the range in which we as humans are able to function most effectively. When the brain perceives a threat that it can fight or flee from, it is likely to go into a state of hyper-arousal, in which you may experience heightened agitation /alertness, and a heightened reactivity to stimuli. 

This is you’re your sympathetic nervous system getting activated. 

Physical symptoms of hyper-arousal: 

* increased heart rate & blood pressure 

* adrenaline dump 

* increased flow of oxygen/blood to organs 

* increased capacity for blood clotting 

* decrease digestion / saliva production 

* depressed immune system 

* increase in breathing 

* shallow breathing 

Mental Symptoms of hyper-arousal: 

* overwhelm 

* rage / irritability 

* fear/ panic /anxiety 

* intrusive / racing thoughts 

* difficulty sleeping 

* hyper-vigilance 

* flashbacks 

* nightmares 

* impulsivity 

* less present 

* decreased ability to socially engage 

Coping skills for when you are hyper-aroused: 

* Slow deep breathing to calm 

* Create saliva by sucking on a candy, thinking of something mouthwatering, etc. 

* Grounding 

* Ask for help 

* Weighted blanket 

* Cuddle with pets 

Each person’s response to threat is unique, which physical or mental symptoms of hyper-arousal did you recognize in yourself? Have you tried all the coping skills listed? If not try some of them out the next time you notice your symptoms. Learn what works for you.