This is a continuation of the discussion around fight/flight/freeze response is your body’s physiological response to threat. It is triggered by a release of hormones in your body when your nervous system perceives a threat. This perception of threat happens before conscious thought and is not a … [Read more...]
Pink’s “Family Portrait”
I often hear the pain of having a family that was really good at appearing ‘normal’ to outsiders. If you come from a family like that, I want you to know that I believe you. I believe that your experience was much different from the family portrait that was shown to others. In this situation … [Read more...]
Quote from Nelson Mandela
Healing can often feel impossible. So often I hear worries that the trauma has been with them for too long, or they are too old, or too broken. But as long as you are putting one foot in front of the other you can get there. That is why focusing on the next step instead of the top of the … [Read more...]
Freeze response
The fight, flight or freeze response is your body’s physiological response to threat. It is triggered by a release of hormones in your body when your nervous system perceives a threat. This perception of threat happens before conscious thought and is not a conscious choice the person makes. It is … [Read more...]
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