Today we honor those who have served our country in the military. Unfortunately, their sacrifices often continue when they return from active duty. The mental health stats speak volumes. We need to do better in serving our veterans and active military. We need to normalize getting mental … [Read more...]
Quote by Astrid Alauda
After hearing Gabo Mate speak, I am sort of focused right now on this notion that we must do better in how we listen to and treat our bodies. In working with trans and non-binary folks, or my trauma clients, I see a lot of how our bodies suffer for our choices and as a consequence of things we … [Read more...]
Trauma Memories
Trauma produces a variety of changes in the body including changes in production of various hormones. These changes in the nervous system result in a loss of homeostasis which in turn disrupts our natural information processing systems. That is why traumatic memories are not stored or experienced in … [Read more...]
Quote by Kesha
I am a firm believer in moderation, and while I think there is a time and a place for ‘fake it til you make it’ there has to also be space to admit you need help. It is not easy to let go of the past and not be bitter about it. Especially if a person has grown up in a toxic, dysfunctional or … [Read more...]
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