After hearing Gabo Mate speak,  I am sort of focused right now on this notion that we must do better in how we listen to and treat our bodies. In working with trans and non-binary folks, or my trauma clients, I see a lot of how our bodies suffer for our choices and as a consequence of things we … [Read more...]

This is true for everyone, and particularly true for folks who have grown up in neglectful, abusive, toxic or chaotic homes. This type of trauma can make it very difficult to know who you really are, to connect with yourself, your body, or your feelings. Again, fight for the life that you want, get … [Read more...]