Right now we could all use a bit more resilience. This pandemic has been exhausting and we have no idea when it will end. And this has led to increased sense of hopelessness and despair. But we are not powerless. We can build resilience within ourselves and within our communities. Resilience is … [Read more...]
Latinx
You may have seen the term ‘latinx’ and I am sure some of you are wondering what this means. It is simply a gender neutral way of referring to people with Latin American roots. It is an attempt to be more inclusive in our language. Just like you might see the term folx used as well. Folx is … [Read more...]
Quote by Colette Lord
Being told or admired for how strong you are can sometimes be a negative thing, and if you have felt that way you are not alone. That is because it can be a subtle way of being told that you don’t have the right to grieve or struggle. Your strength makes it easier on those around you to assume … [Read more...]
Minority Mental Health Month
This month of Minority Mental Health Awareness was established in 2008 to highlight the unique struggles the minority communities face that affect their mental health and their access to mental health support. Systemic oppression is directly tied to the mental health of BIPOC (Black Indigenous … [Read more...]
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