It is hard to know what to say on this Martin Luther King holiday. I admit to feeling some sort of pressure around it given everything that has happened in the last year. But I am going to stick with what I know, trauma and this quote by Dr. King as it applies to so much. This idea of shallow … [Read more...]

This is a quote from a client, shared with their permission. I share it because it so perfectly encapsulates the antithesis to this idea that there is some sort of expiation date on growth or change. We are each being born every minute of every day. Therefore, we are always capable of becoming … [Read more...]

I have never understood the idea that bravery or strength is about being hard, without pain, without fear, without softness. Why would we need bravery or strength unless we already had fear and pain and softness? Being truly seen, warts and all, takes bravery. For most of us fear that those … [Read more...]