We all experience stress and we all blame it on something, and to some degree this is true. But it is also very true that the stress comes from how we respond. And I would also argue that it is our thoughts, our feelings and the meaning we assign to these circumstances that can increase or decrease … [Read more...]
Inside every person…
This is always a good reminder that each of us carries around a story that others do not see. This is true for all of us. So, I encourage you to not judge a book by its cover and remember that we each carry hurts and burdens that do not show. For folks with trauma, the person they don’t know … [Read more...]
How is your body speaking?
How often we ignore our bodies and what it wants and needs. Sure, in the normal course of things people eat when they are hungry, drink when they are thirsty and rest when they are tired. But our society is not set up to let us truly stop and listen to our bodies. I think most of us have skipped … [Read more...]
Quote by Rupi Kaur
For whoever needs to hear this today….you are enough. So many of the women (and the men) that I work with have a deep and abiding belief that they are not enough. Often, they learn this lesson early in life in their families. That lesson is then reinforced by others in their lives and society in … [Read more...]
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