In this final post on resiliency we are looking at the aspect of spiritual fitness. For the purposes of this post, we are defining spirituality in it’s broadest sense, as connecting to something greater than yourself. This does not necessarily mean religion, although for some it may. An … [Read more...]

Behavioral Fitness as resilience is the capacity to plan and make full use of the resources we have discussed developing in previous. Behavioral fitness is about developing a plan or routine for your day to day life so that you have time to do the things you need to do for work and school, while … [Read more...]

Part 3 on Cognitive Fitness as resilience, which is the capacity to adapt successfully in the presence of risk and adversity. To be healthy is to be flexible and adapt to demands of each situation. Learning to look for the silver lining in a situation can be a good strategy. But in my … [Read more...]