I think sometimes we have the incorrect assumption that feelings need to be acted upon, in the moment. This ignores that feelings are valid, but not always accurate to the situation. Feelings may be misplaced, as when we get angry at our partner because of something that happened at … [Read more...]
Cognitive Grounding
In previous posts we have gone over grounding using smell, taste, sight, and touch. Today we will go over cognitive grounding. Grounding skills help reorient you to the present to the here-and-now. They are vitals tools to have when you deal with anxiety, flashbacks and dissociation. Often the … [Read more...]
Grounding with Sight
In previous posts we have gone over grounding using smell, taste, and touch. Today we will go over grounding by sight. Grounding skills help reorient you to the present to the here-and-now. They are vitals tools to have when you deal with anxiety, flashbacks and dissociation. Look around your … [Read more...]
Grounding with Smell
Grounding skills help reorient a person to the present to the here-and-now. They are vitals tools to have when you deal with anxiety, flashbacks and dissociation. A powerful way to help ground is through the use of smell. However, it is important to be aware that smell is also a powerful memory … [Read more...]
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