The Container Exercise is an imaginal exercise to help contain difficult thoughts, feelings or memories. It should never be used to contain parts of self. https://youtu.be/5mtKPaQs_S4 *Disclaimer: The information provided in this video is informational only and is not intended to … [Read more...]
Earth, Heart, Heavens
https://youtu.be/oLALZEFJtIU *Disclaimer: The information provided in this video is informational only and is not intended to be construed as the provision of medical or mental health care, treatment, or services. If at any time feel overwhelmed or feel that your mental health or … [Read more...]
Light Stream Visualization
https://youtu.be/m9lJNjVFsL4 *Disclaimer: The information provided in this video is informational only and is not intended to be construed as the provision of medical or mental health care, treatment, or services. If at any time feel overwhelmed or feel that your mental health or … [Read more...]
Tree and Force Field Visualization
https://youtu.be/8AGdmW_KxtA *Disclaimer: The information provided in this video is informational only and is not intended to be construed as the provision of medical or mental health care, treatment, or services. If at any time feel overwhelmed or feel that your mental health or ability to … [Read more...]
