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Posted: August 16, 2024
Since we’ve been talking so much about dissociation, what it is, and how we work with it, I also want to spend some time on talking about how to cope with dissociation. These suggestions are not specific to coping with dissociation when it’s occurring. These…
Posted: July 25, 2024
As previously posted, these are the 5 C’s that guide my work with parts: curiosity, compassion, communication, consent and cooperation. Today I want to talk about the element of consent. Consent gets complicated when there are various parts of self with conflicting values, needs, and…
Posted: July 13, 2024
As previously posted, these are the 5 C’s that guide my work with parts: curiosity, compassion, communication, consent and cooperation. Today I want to talk about the element of communication. This applies to both my communication with a client/part and communication within the system, between…
Posted: June 26, 2024
As previously posted, these are the 5 C’s that guide my work with parts: curiosity, compassion, communication, consent and cooperation. Today I want to talk about the element of compassion. Self-compassion is a key to healing trauma. And it applies to those with and without…
Posted: June 22, 2024
As previously posted, these are the 5 C’s that guide my work with parts: curiosity, compassion, communication, consent and cooperation. Today I want to talk about the element of curiosity. In the beginning of learning you have a Dissociative Identity Disorder (DID/OSDD) there is often…
Posted: June 22, 2024
When working with Dissociative Identity Disorder (DID) and OSDD, working with parts is a vital, essential piece of the work. There are different perspectives on how we do parts work. The following are some of the principals that I use to guide my work with…