One strategy we’ve discussed for building resilience is developing an ‘attitude of gratitude.’ By putting into practice of noticing and reflecting on things for which you are grateful, this primes your mind to notice more things for which to be grateful. This is because our minds tend to … [Read more...]
Sadie
Working with Sadie has been a big learning experience for me. She and I are both learning every day, about each other, how to communicate and what we each need from the other. Yesterday we had a big outing to Home Depot together. Given we’ve been following the shelter in place order other … [Read more...]
Sadie outside
Need a break from all this talk of anxiety and epidemics? Me too. So here is Sadie taking time to stop and smell the freesias. It is important to our mental health to get outside and connect to earth and mother nature. Even if it is for 5 minutes. Can you walk outside and put your toes … [Read more...]
Sadie joins the practice
Sadie has begun joining me in the office. I am very proud of her and it has been wonderful to see how excited folks are to meet her and how tolerant everyone has been of her puppy-ness. She has been quite the hit! Right now she is just learning how to be in the … [Read more...]
