In the most literal sense, your skin is a physical boundary that delineates what is ‘you’ versus what is ‘not you.’ Physical boundaries are also about what type of physical and/or sexual contact you are okay with. The following are some examples of questions to ponder regarding your physical … [Read more...]
Boundaries 101
Boundaries are the rules or limits that define what is you and what is not you. Therefore, these boundaries also hep define what is your responsibility and what is not. Further, boundaries help to identify reasonable, safe and permissible ways for others to behave towards yourself or how you will … [Read more...]
Anxiety vs Panic Attack
Although most people use the terms anxiety attack and panic attack as synonyms, they are not. Anxiety attacks are a generalized period of getting upset, distressed, or freaked out due to known stressors. It can include both physical and psychological symptoms as noted above. Taking deep breaths, … [Read more...]
Quote by Abraham Maslow
Every day, every moment offers us a choice point. That is the beauty and the struggle. Strangely safety is not always a good thing, especially in personal growth. We often find familiarity to be comfortable and safe, even when it is painful or toxic. A lot of folks I work with who come from … [Read more...]
- 1
- 2
- 3
- …
- 25
- Next Page »
