Quote

“A riot is the language of the unheard.” In honor of Dr. Martin Luther King, Jr. I wanted to share this quote. It was last year around this time that there was a growing (if belated) popular awareness of the systemic racism and power dynamics…

I know a lot of folks out there right now might be coming down hard on themselves for falling into old patterns when with family this holiday season. You might be thinking this is an invalidation of any work or efforts or changes you made…

my strength – I’ve posted before about inner child work and how we have to learn to look with love on the children we used to be to heal the adult we’ve become. I am loving the messages I see on IG talking to our younger…

I know the last couple of years have been and continue to be exhausting for many. That is why I am so proud of you for making it through another year of COVID. I am proud of you if you realized you needed to work…

And so will you. MILCK’s Black Sheep Black sheep of the family are the ones who are seen as other, as bad, or in some way negative. Often, I find that black sheep are the ones who will not buy into the family myth. Maybe they…

As we are drawing to the end of the year, it can be useful to look both forward and back. As we look back it can be useful to reflect on the year we’ve just had, what were the good things, or things you learned…