We are each projects in process. No one is set in stone; no person has come to the end of their development. That means each and every day we can choose to work towards creating our future self. So do the thing that brings you one step towards the future self you want to be. Maybe take that scary … [Read more...]
Quote by Alison Malee
I am loving this trend of seeing t-shirts and coffee mugs saying in a world where you can choose to be anything, choose to be kind. Some of the kindest, warmest, and most loving people I have ever met are the folks I work with who have experienced trauma and abuse, because they know and understand … [Read more...]
The Past Cannot Be Changed
So many folks coming to see me for help getting past their past want it to be erased, or they want help to forgetting it, and that is something that therapy simply cannot do. I would argue that forgetting or erasing the past, even if it is quite painful, is not healthy. As the saying goes, those … [Read more...]
Quote by Hellen Keller
Often a goal of therapy in general and EMDR Therapy in particular is to help people be able to have a coherent narrative of their life that they can talk about without getting overwhelmed or sucked back into those experiences. When traumatic things have occurred in a person’s life, they can get … [Read more...]
- 1
- 2
- 3
- …
- 17
- Next Page »
