Society in general and social media in particular reinforce this idea that what we see is what matters. But we are so much more than our looks or our profile pic. It is who we are, our values, our heart and soul that really matter. But how clearly we see people for who they truly are will … [Read more...]
Can’t Wait for the Perfect Time
So often in my work with folks I see how they put things off to the future for some later time. When they feel perfectly prepared, or feel more stable, or more motivated or more knowledgeable. And then this goal keeps getting pushed out so that they never take the first step. So often the perfect … [Read more...]
Lyrics from Smashing Pumpkin’s Zero
We all have dirty mirrors that reflect back a distorted sense of self. The dirt on this mirror comes from the families we grow up in, the cultures we are raised in and around, the spiritual or religious beliefs we come from. If the family a child grows up in is healthy enough, and they are seen … [Read more...]
Quote by Abraham Maslow
Every day, every moment offers us a choice point. That is the beauty and the struggle. Strangely safety is not always a good thing, especially in personal growth. We often find familiarity to be comfortable and safe, even when it is painful or toxic. A lot of folks I work with who come from … [Read more...]
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