This is so true. It does not matter how much we know and prepare for some expected event, there are often elements for which we are not prepared. In my experience, these elements are often emotional. Then I often hear people minimizing these feelings or reactions and showering themselves with … [Read more...]
Quote by Astrid Alauda
After hearing Gabo Mate speak, I am sort of focused right now on this notion that we must do better in how we listen to and treat our bodies. In working with trans and non-binary folks, or my trauma clients, I see a lot of how our bodies suffer for our choices and as a consequence of things we … [Read more...]
Quote by Kesha
I am a firm believer in moderation, and while I think there is a time and a place for ‘fake it til you make it’ there has to also be space to admit you need help. It is not easy to let go of the past and not be bitter about it. Especially if a person has grown up in a toxic, dysfunctional or … [Read more...]
Quote by Anne Frank
To me nature is an amazing source of healing and strength. We do not get nearly enough of nature in our world. But taking a moment to go outside and really just absorb the natural beauty can be restorative. It is a way of grounding yourself in the present, connecting with a natural world that is … [Read more...]
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