To me nature is an amazing source of healing and strength. We do not get nearly enough of nature in our world. But taking a moment to go outside and really just absorb the natural beauty can be restorative. It is a way of grounding yourself in the present, connecting with a natural world that is … [Read more...]
PSA: Dissociative Identity Disorder
Consider this a public service announcement. Dissociative Identity Disorder (DID) does exist, and is not actually as unusual and rare as many have been taught to believe. Unfortunately, there remains a great deal of misunderstanding out there about DID, even among mental health professionals. It … [Read more...]
Quote by Paul Miller
One thing I find in my work with developmental and attachment trauma is a complex and strained relationship with emotions. And a disconnect from their bodies. Often I find that my clients cannot identify their own emotions as growing up this was unsafe for some reason. So now as adults, they … [Read more...]
It takes courage to feel
Human being are wired to feel emotions. However, in our culture, we get so many messages about which emotions are okay to express and feel and which are not. Many make the error of believing that just because our emotions are not always logical or based in reality, that this means they are … [Read more...]
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