I think we often get things backwards. We wait for the right opportunity or we wait to feel motivated or we wait for the right time. But what if that opportunity, or motivation or right time comes from the work that we do. What if it comes from the next steps that you take? In my experience … [Read more...]
PSA: Anger is Normal
Anger is a normal human emotion. It is an important emotion. It signals that something is going on that we are not okay with, a boundary has been violated, and it provides the energy to do something about it. The reason I point this out is that a lot of folks think that anger is bad or to be … [Read more...]
Steve Maraboli Quote
So often I find people are waiting for the right time, the right feeling, the right something before starting. Often this waiting for the perfect or the right time to do something will keep you waiting in vain forever. And often I find that it is in the doing that we find what we were waiting … [Read more...]
Radical Acceptance
Radical Acceptance is another distress tolerance skill. Radical acceptance is to acknowledge and accept that a situation exists without judging it or yourself, without looking for who to blame or looking for the reason a situation occurred. Some self-talk phrases that reflect radical acceptance … [Read more...]
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