858-276-8831 | me@colettelordphd.com

Colette Lord, PhD

  • Colette Lord, PhD
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April 2, 2021 by Colette

Quote by Marianne Williamson

We all have our dark sides, our shadows, our monsters. This darkness can move us to lash out at others, to hide parts that we were taught were shameful. We all have parts, whether we are ‘whole’ people or those who are actually multiple. And truly, there is no part of self that can be killed off. … [Read more...]

Filed Under: Dissociation, Quote, Trauma

March 27, 2021 by Colette

Quote by Deany Laliotis

I recently attended a training in The Dance of Attachment with Deany Laliotis and it has really gotten me thinking about attachment and how those wounds how up in therapy. Attachment wounds develop when we did not get our emotional, developmentally appropriate needs met by our primary … [Read more...]

Filed Under: Quote, Trauma

March 23, 2021 by Colette

Grounding

It has been a while since I posted about grounding skills, and I thought they might be especially useful right now. Grounding skills are things that can help ground us into the reality of the here-and-now. This is a useful skill to have when triggers bring us into the there-and-then of the … [Read more...]

Filed Under: Coping Skills & Videos, Dissociation, Psychoeducation, Trauma

March 22, 2021 by Colette

Quote by Colette Lord

My heart goes out to the AAPI community and the families who lost loved ones in the attacks in Atlanta so clearly driven by racism and misogyny. Asian and Pacific Islander lives matter Sex workers’ lives matter Immigrants lives matter Women’s lives matter And all of those lives matter … [Read more...]

Filed Under: Quote, Trauma

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Colette Lord, PhD



858-276-8831
me@colettelordphd.com

317 14th St., Ste E
Del Mar, CA 92014
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