We all have our dark sides, our shadows, our monsters. This darkness can move us to lash out at others, to hide parts that we were taught were shameful. We all have parts, whether we are ‘whole’ people or those who are actually multiple. And truly, there is no part of self that can be killed off. … [Read more...]
Quote by Deany Laliotis
I recently attended a training in The Dance of Attachment with Deany Laliotis and it has really gotten me thinking about attachment and how those wounds how up in therapy. Attachment wounds develop when we did not get our emotional, developmentally appropriate needs met by our primary … [Read more...]
Grounding
It has been a while since I posted about grounding skills, and I thought they might be especially useful right now. Grounding skills are things that can help ground us into the reality of the here-and-now. This is a useful skill to have when triggers bring us into the there-and-then of the … [Read more...]
Quote by Colette Lord
My heart goes out to the AAPI community and the families who lost loved ones in the attacks in Atlanta so clearly driven by racism and misogyny. Asian and Pacific Islander lives matter Sex workers’ lives matter Immigrants lives matter Women’s lives matter And all of those lives matter … [Read more...]
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