Hyper Arousal

The window of tolerance is the range in which we as humans are able to function most effectively.

When the brain perceives a threat that it can fight or flee from it is likely to go into a state of hyper-arousal, in which you may experience heightened agitation and alertness, and a heightened reactivity to stimuli. 

 This is you’re your sympathetic nervous system getting activated.

Physical symptoms of hypo-arousal:

increased heart rate & blood pressure

adrenaline dump

increased flow of oxygen/blood to organs

increased capacity for blood clotting

decrease digestion / saliva production

depressed immune system

increase in breathing

shallow breathing

Mental Symptoms of hypo-arousal:

overwhelm

rage

irritability

fear/ panic

anxiety

intrusive / racing thoughts

difficulty sleeping

hyper-vigilance

flashbacks

nightmares

impulsivity

less present

decreased ability to socially engage

Coping skills for when you are hypo-aroused:

Slow deep breathing to calm

Create saliva by sucking on a candy, thinking of something mouthwatering, etc.

Grounding

Ask for help

Weighted blanket

Cuddle with pets

Each person’s response to threat is unique, which physical or mental symptoms of hypo-arousal did you recognize in yourself? Have you tried all the coping skills listed? If not try some of them out the next time you notice your symptoms. Learn what works for you.