Hypo-Arousal

The window of tolerance is the range in which we as humans are able to function most effectively.

When the brain perceives a threat that it does not think you can fight or flee from it is likely to go into a state of collapse, in which you may feel immobilized with fear.  This is you’re your dorsal vagal circuit gets activated.

Physical symptoms of hypo-arousal:

Immobilization

preparing for death

increase in pain-reducing endorphins

feeling physically numb

decrease heart rate & blood pressure

slowed breathing

fatigue

depressed immune response

diminished eye contact

diminished muscle tone & facial expression

increase in storage of fuel

Mental Symptoms of hypo-arousal:

derealization

depersonalization

depression

shut down

numbness

loss of interest in activities

helpless

hopeless

flat emotion

decreased capacity to engage with others

despair

blank mind

Coping skills for when you are hypo-aroused:

Grounding – particularly using the senses

Ask for help

Get up and get moving

Stretching

Rocking

Eat crunchy food

Smelling strong smells

Bouncing – trampoline, yoga ball or jumping jacks

Reach out and physically connect

Cold glass of water

Hold an ice cube

Try to balance on one foot

Listen to fast/up-beat music

Each person’s response to threat is unique, which physical or mental symptoms of hypo-arousal did you recognize in yourself? Have you tried all the coping skills listed? If not try some of them out the next time you notice your symptoms. Learn what works for you.