Quote from Vampire Diaries Season 3

If you have been through trauma, you may feel permanently broken, and like a lost cause.

But feelings are not facts, and just because you feel like a lost cause does not mean that you are one.

I truly believe that where there is life, there is hope. People are capable of so much change and growth.

The research or neuroplasticity and how our brains have the potential to rewire themselves after trauma is just more proof.

But it can be really hard to see the forest for the trees when you are in the middle of it. That is why having someone who is not involved and not motivated by their own reasons to help you look at, think through, and problem solve can be so important.

I am passionate about helping people let go of the pain of their past, live more fully in the present and develop hope for the future.