Coping Skills and Videos

Resilience is the capacity to adapt successfully in the presence of risk & adversity. Emotional fitness is the ability to enhance positive emotions, self-regulate emotions, & enhance one’s relationship to their emotions by using acceptance & mindfulness strategies. Emotions are normal & healthy. We must…

Resilience is the capacity to adapt successfully in the presence of risk and adversity. One aspect of resiliency is emotional fitness. Emotional fitness is the ability to enhance positive emotions, regulate your own emotions, and enhance your relationship to emotions by utilizing acceptance and mindfulness…

Resilience is the capacity to adapt successfully in the presence of risk and adversity. Part of building resilience is building interpersonal fitness. This is the capacity to engage in, foster, & sustain positive relationships. It’s about developing a network of support from others. It’s also…

Resilience is the capacity to adapt successfully in the presence of risk & adversity.  One aspect of resiliency is physical fitness. This factor of resilience relates to the lifestyle choices you can make to increase your resilience through physical fitness. It may seem like boring…

Let’s talk about resilience.  People tend to think of resilience as this innate, inborn quality that some people have and some people do not, but it’s a capacity that can be built within ourselves and within our communities. Resilience is the ability to adapt and…

Time orientation skills involve reminding yourself that you are in the here-and-now, rather than in the there-and-then (i.e. trauma time). The category of comfort refers to reminding yourself of the ways in which you can offer yourself comfort that you couldn’t when you were a child…