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Posted: September 2, 2020
Part 1 on Cognitive Fitness as resilience, which is the capacity to adapt successfully in the presence of risk & adversity. To be healthy is to be flexible & adapt to the demands of each situation. In being cognitively flexible, it’s important to be aware…
Posted: August 28, 2020
Resilience is the capacity to adapt successfully in the presence of risk and adversity. This is the second post exploring the aspect of emotional fitness. Emotional fitness is the ability to enhance positive emotions, self-regulate emotions, and enhance one’s relationship to emotions by tapping into…
Posted: August 24, 2020
One strategy we’ve discussed for building resilience is developing an ‘attitude of gratitude.’ By putting into practice of noticing and reflecting on things for which you are grateful, this primes your mind to notice more things for which to be grateful. This is because our…
Posted: August 22, 2020
Resilience is the capacity to adapt successfully in the presence of risk and adversity. Today we continue this series by exploring another aspect of resiliency, emotional fitness. This will be the first of two posts on emotional fitness, so stay tuned for more info. Emotional…
Posted: August 17, 2020
Resilience is the capacity to adapt successfully in the presence of risk and adversity. Today we continue this series by exploring the interpersonal fitness aspect of resiliency. This is the capacity to foster, engage in and sustain positive relationships. It is about developing a network…
Posted: August 12, 2020
Resilience is the capacity to adapt successfully in the presence of risk and adversity. So today we continue this series by exploring the physical fitness aspect of resiliency. This factor of resilience relates to lifestyle choices that you can make to increase your resilience through…