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Posted: March 23, 2020
In this video Chewie helps me explain how you can use your pet to help you ground yourself. *Disclaimer: The information provided in this video is informational only and is not intended to be construed as the provision of medical or mental health care, treatment,…
Posted: October 18, 2019
Grounding skills help reorient a person to the present to the here-and-now. They are vitals tools to have when you deal with anxiety, flashbacks and dissociation. Touch is a very important grounding skill and is pretty much available to you at all times. One way…
Posted: October 5, 2019
Grounding skills help reorient a person to the present to the here-and-now. They are vitals tools to have when you deal with anxiety, flashbacks and dissociation. Grounding with sound can be as simple as listening for what sounds you hear around you in the here…
Posted: September 30, 2019
Grounding skills help reorient a person to the present to the here-and-now. They are vitals tools to have when you deal with anxiety, flashbacks and dissociation. A powerful way to help ground is through the use of smell. However, it is important to be aware…
Posted: September 25, 2019
Grounding skills help reorient a person to the present to the here-and-now. They are vitals tools to have when you deal with anxiety, flashbacks and dissociation. There are endless varieties of grounding skills and in coming posts I will be reviewing different categories of grounding…
Posted: July 25, 2019
Mindfulness is an awareness of the present moment. This awareness is one in which people are trained to take the stance of an observer towards their thoughts, feelings, and experiences. It is different than getting caught up in the moment, in the feeling or sensation…