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Posted: March 27, 2020
The Container Exercise is an imaginal exercise to help contain difficult thoughts, feelings or memories. It should never be used to contain parts of self. *Disclaimer: The information provided in this video is informational only and is not intended to be construed as the…
Posted: March 23, 2020
*Disclaimer: The information provided in this video is informational only and is not intended to be construed as the provision of medical or mental health care, treatment, or services. If at any time feel overwhelmed or feel that your mental health or ability to…
Posted: March 23, 2020
*Disclaimer: The information provided in this video is informational only and is not intended to be construed as the provision of medical or mental health care, treatment, or services. If at any time feel overwhelmed or feel that your mental health or ability to…
Posted: March 23, 2020
*Disclaimer: The information provided in this video is informational only and is not intended to be construed as the provision of medical or mental health care, treatment, or services. If at any time feel overwhelmed or feel that your mental health or ability to keep…
Posted: March 23, 2020
In this video Chewie helps me explain how you can use your pet to help you ground yourself. *Disclaimer: The information provided in this video is informational only and is not intended to be construed as the provision of medical or mental health care, treatment,…
Posted: October 18, 2019
Grounding skills help reorient a person to the present to the here-and-now. They are vitals tools to have when you deal with anxiety, flashbacks and dissociation. Touch is a very important grounding skill and is pretty much available to you at all times. One way…