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Posted: September 25, 2019
Grounding skills help reorient a person to the present to the here-and-now. They are vitals tools to have when you deal with anxiety, flashbacks and dissociation. There are endless varieties of grounding skills and in coming posts I will be reviewing different categories of grounding…
Posted: June 13, 2019
So here is a picture of me from when I was about 6 years old. I do have a reason for posting this photo, so bear with me. When I work with people, I inevitably find that they are pretty mean, critical or derogatory when…
Posted: October 21, 2018
“… It is a struggle. It is a constant battle. Every moment a different person wins and that moment belongs to them. I am so many people that sometimes I become them all. And at those times I am closest to my name. At those…
Posted: October 17, 2018
Derealization is a form of dissociation. It is an experience in which perceptions may seem to lack vividness, as seen throgh a fog, or as though on a tv screen. A persons surroundings may suddenly feel unreal or unfamiliar. Other perceptual may include things seeming…
Posted: October 10, 2018
Depersonalization is a form of dissociation. The experience has been described as being detached from one’s body or as if the person is in a dream or as if they are not real. However, there is not an actual loss of touch with reality as…
Posted: October 6, 2018
As a young girl I personally needed another introvert to connect to so that I would know it was okay to not be as outgoing as I thought I had to be. Or that I was okay and I was going to make it through…