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Posted: January 11, 2021
Term originally coined by Dr. Dan Siegel, to describe the optimal zone of arousal in which a person is able to function most effectively. When you are in this zone you are able to effectively able to take in and process information and…
Posted: December 7, 2020
An understanding of dissociation in general, and Dissociative Identity Disorder (DID) in particular is sorely lacking in the mental health field. Therefore, many therapists may think it is best to treat clients with DID, formerly known as Multiple Personality Disorder, as if they don’t have…
Posted: October 23, 2020
Memories are the architects of our identities because of the meaning we derive from our experiences, the messages about ourselves, our lives, relationships, family, and the world. And what if your memories are painful, and traumatic? What then? Too often the meaning we make of…
Posted: October 3, 2020
There is a lot of misunderstanding and fear regarding hearing voices , having visions etc. According to the Hearing Voices Network (www.hearing-voices.org), somewhere between 3 and 10% of the people have experiences like these (increasing to about 75% if you include one off experiences like…
Posted: September 27, 2020
Dr Sandra Paulsen is known for her work with EMDR on early trauma, trauma in the first few years of life. This sort of trauma is naturally not going to be stored in a person’s brain as a narrative memory with a picture associated with…
Posted: August 31, 2020
People who were abused or grew up in toxic environments have legitimate rage. Sometimes, as children this rage came out onto others and there is guilt and shame for that. But it is important to remember that as children living in those environments, they were…