Psychoeducation

Just as this photo has been changed by the filter I used on it, so our view of the world is colored by who we are. When someone is depressed it is harder for them to see, pay attention to, or remember things that are…

There are great conversations and posts happening these days around content – whether its consent in the sexual/dating realm, or not forcing kids to hug someone they don’t want to hug. We should also be having this conversation about therapy. Informed consent should not just…

Let’s talk about therapist red flags. Keep in mind with all of these that therapists are humans and we are all capable of mistakes, off days, and poor judgement. The time to be concerned is if any of these become a consistent pattern. Here are…

Are you looking for a therapist in general or a therapist specializing in a certain issue or diagnosis? If you’re struggling with anxiety, depression, or relationship issues, most therapists are capable of working with you on these issues and you should not need a specialist.…

November is Native American Heritage month, which is meant to acknowledge and celebrate the rich and diverse cultures within these communities and to honor and celebrate their important contributions to our lives and cultures. The simple fact that Native Americans continue to exist today, despite…

There are a variety of reasons you may have difficulty identifying or expressing emotions, we call this alexithymia. One reason might be growing up in a home where emotions were not allowed or encouraged. In that type of environment, the child does not have an…