Psychoeducation

Each person’s healing journey is unique and individual. If you want to support loved ones who are in therapy, or seeking health and wellness, it is best to not ask them if they are feeling better yet. While you may mean well, but many clients…

Growth and healing can be difficult and we all fall down in the process. But you have not learned to walk until you have also learned how to get back up when you fall. Just because you went through a rough patch, or a relapse,…

If you are uncomfortable with positive emotions you are not alone, and there are likely some good reasons for this discomfort. So, let’s look at two common reasons. The first is that in infancy there may have been some lack of attunement or nurturing between…

This is a quote from Debra Wesselmann’s book The Whole Parent: How to become a terrific parent even if you didn’t have one and in it, she talks a lot about the intergenerational transmission of trauma. A common coping strategy used by people who have…

November was first designated as Native American Heritage Month and is intended to be a time to recognize and celebrate the culture and contributions of the Native people to the US. I encourage each of you to discover on whose land you live. You can…

  This has been a very tough year for everyone. Traditionally for many Americans this is a time to be close to family and reflect on what we are grateful for. Both of these may be more difficult, if not impossible for many of you…