Trust is the belief in the reliability, truth, ability or strength of someone or something. For many of us, trust is something that is built up over time and in many different interactions with a person. The template for this is laid down in childhood. If you had good enough parenting and a … [Read more...]
Feelings are not facts
Emotions and feelings are important and provide useful information to us. However, we get in trouble when we believe that our feelings are the same things as facts. And just to be 100% clear, a person’s feelings are their feelings. They are always valid and I am not suggesting that people don’t … [Read more...]
Quote by Gabourey Sidibe
Our mental, emotional, and spiritual health is dependent on the health and well-being of our bodies. Did you know that it is a myth that you can make any type of health judgement about a person based on their size or shape? Those who are heavier are not automatically unhealthy any more than the … [Read more...]
Triggers
These cues can be events or people that resemble or symbolize a part of the trauma. For example, seeing a person who looks like the perpetrator or a windy day after a hurricane, or an authority figure. Smells can be a strong trigger as well, for example smelling gasoline for someone in a car … [Read more...]
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