This pretty much sums up the therapy process when doing trauma work. It can often feel like things get worse before they get better. This is because so often what we are doing in therapy is going back into our histories and revisiting some of the most painful events. It is like we are surgeons … [Read more...]
Quote by Frida Kahlo
Have you ever felt alone and strange? I know I certainly have. I can remember times when I struggled with this sense of being different and how comforting it would be if I cam across an author when spoke to that part of me and I felt a little less alone. It is so sad to me that so many of us feel … [Read more...]
Inner Child
So here is a picture of me from when I was about 6 years old. I do have a reason for posting this photo, so bear with me. When I work with people, I inevitably find that they are pretty mean, critical or derogatory when talking to themselves or about themselves. They often learned this way of … [Read more...]
Gaslighting
Gaslighting is a form of psychological manipulation intended to gain control and dominance over a targeted individual. The term comes from the 1944 film Gaslight, in which a husband tries to convince his wife that she’s insane by causing her to question herself and her reality. In the movie he … [Read more...]
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