The Container Exercise is an imaginal exercise to help contain difficult thoughts, feelings or memories. It should never be used to contain parts of self.
The information provided in this video is informational only and is not intended to be construed as the provision of medical or mental health care, treatment, or services.
If at any time feel overwhelmed or feel that your mental health or ability to keep yourself/others safe is at risk please seek out mental health care of your own. For a list of mental health resources, click here.