I think sometimes we have the incorrect assumption that feelings need to be acted upon, in the moment.
This ignores that feelings are valid, but not always accurate to the situation. Feelings may be misplaced, as when we get angry at our partner because of something that happened at work.
Feelings are not facts. They are important pieces of information but do not need immediate action taken on them.
It is okay to take time to sit with your emotions and just allow them to be. We can choose to be curious about our emotions. We can do art projects to represent our emotions.
Take time, get to know them and then after some time you can choose if it still feels right to act on them, or not.