One of the things that makes therapy so powerful is sitting with another and speaking.
It never ceases to amaze me how people figure things out as they are talking. Sometimes it is not my brilliance as a therapist, but simply their own mind working things out as they speak.
There is power in sharing with another soul what usually is only going on in your own mind.
Words have power.
I am not sure where this quote comes from or who to credit it too.