Quote by Alexsndr Solzhenitsyn
Change and growth are difficult. One of the things that is ironic about therapy is that most of my folks come in knowing what it is that they need to do or change. It is rarely a mystery.
The issue is to how to get them to make the change, to take that first step, or to even believe that they are capable.
Often dysfunction is ‘comfortable’ for people because it is familiar. And change is scary, there is often the fear that it won’t work out or will somehow be worse or more uncomfortable.
That is one of the foundations in EMDR therapy is helping people change the negative beliefs they have about themselves so that they see themselves as capable of making the desired change.