Quote by Anne Frank

To me nature is an amazing source of healing and strength. We do not get nearly enough of nature in our world.

But taking a moment to go outside and really just absorb the natural beauty can be restorative. It is a way of grounding yourself in the present, connecting with a natural world that is much bigger than ourselves.

So, invite you to take a moment this week to notice and connect with nature. Even if that is only to go outside and notice the sky and your feet connected to the ground and the earth beneath your feet.

And remind yourself, “I am I this body, on this earth, in this time.” Thanks to Deborah Nielsen for teaching me this as part of her Earth, Heart, Heavens intervention.