• Quote by Art Williams

    Recovery is never easy, but always worth it. Whether it is recovery from drugs and alcohol, recovery from a physical injury or recovery from a traumatic past, it takes time, energy and dedication to get better. It is not uncommon when folks grown up in chaotic, unstable or abusive situations that they don’t want to struggle anymore, that they don’t want to have to face what they’ve been through. This often delays folks from seeking out therapy or professional help. I hear it time and again from my clients, that they didn’t want to have to go down that path. But what I also hear from them is that they are so glad that they did, because once you face that difficult past you can learn to let go of that pain to live more fully in the present. EMDR Therapy can help with that recovery.

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