Quote by Astrid Alauda

After hearing Gabo Mate speak,  I am sort of focused right now on this notion that we must do better in how we listen to and treat our bodies.

In working with trans and non-binary folks, or my trauma clients, I see a lot of how our bodies suffer for our choices and as a consequence of things we have been through.

Our minds and selves cannot be separated from our bodies and what affects one will surely affect another. Listen to the things your body wants to tell you, don’t ignore them or it will come back on you, even if it is years later.