• Quote by Dean Koontz

    This has always been a tenant of the recovery movement, and it holds true for all of us. I have seen what giving back can do for a person and how it can life you out of your own depression and anxiety.

    It is not an either-or proposition, either help others or help yourself. You help yourself by helping others.

    This has never been more clear to me than during this unprecedented time. I have seen such beauty in the creativity others have engaged in to help each other.

    If you are willing and able to do things to bring light and hope to others, however small the act, then do it. If you are not able to, that is okay too.

    We all have our role to play in this. If this is not your time, that is okay. There will come a time when you can pay it forward.

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