Quote by Dori Laub

Telling our stories is important, and even more so for survivors. We often learn about ourselves and our experiences in the telling of our stories.

As Maggie Kuhn said, speak your mind, even if your voice shakes.

Therapy is a place to be able to safely speak your truth and start to share and better understand your story.

Then the work begins to help unpack all of the thoughts, feelings, and meaning that was built on this experiences so that the ghosts from the past no longer haunt you.