• Quote by Joan Borysenko

    I think a misconception about resilient people is that they are born that way and just lucked out. But resilient people are created. Each of us can create more resilience within ourselves.

    It takes deliberate practice to do the things we’ve been reviewing these last couple weeks. Make it a practice each day to work on increasing your resilience by adding in some of the things we’ve gone over.

    Many of these things are still within our control, even if we remain in quarantine. You still have the ability to build a more resilient future.

    The power is yours!

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