Quote by Nayyirah Waheed

Sometimes there is so much negativity going on in my clients lives that it feels like their world is ending. And yet, the sun will set on this day and rise on another one. And if we pay attention, how we feel about something can change a whole lot in the course of 24 hours. Time can heal if it is used properly. Did you take the time to do some self-care? Did you take the time to reach out to your support system? Did you journal about what is going on? So many things we can do in a day to help move us towards healing. So although it may at times felt like your world is ending, it will continue and you will need to find a way to continue in it. Often that is where getting into therapy can be so important.