Quote by Vaclav Havel

One of my jobs as a therapist and a trauma therapist in particular is to be a holder of hope. So many of the people I work with come in feeling hopeless and in the beginning it is my job to hold out hope for their healing and their future until they can get there themselves.

One of the ways that we do that is to help them understand that their current symptoms and suffering make sense given what they have gone through. That the way they are responding is not crazy and did not develop in a vacuum.
It is possible to make sense of your experiences if you get the right guide.

Hope is both out there, and within you!