So far you’ve survived

Remember this on days when you’re just not sure how you can possibly keep going. It is true, you have survived all your worst days and you will survive this one too. That is because you are a warrior. Have faith in yourself and your ability to cope, surround yourself with those who give you messages of encouragement and who know that just because you can do this on your own, doesn’t mean you need to do so. And if you can’t find the right people to support you through your worst days, know that there are therapists out there who are willing and able to help you get through even your worst days, and help you to develop some hope for the future.