Sadie outside

Need a break from all this talk of anxiety and epidemics? Me too.

So here is Sadie taking time to stop and smell the freesias.

It is important to our mental health to get outside and connect to earth and mother nature.

Even if it is for 5 minutes.

Can you walk outside and put your toes in the grass?

Can you walk outside and feel the sun or the wind or the rain on your face?

All of these things are still possible. Find these moments where and when you can, they will help sustain you.