• Self-Soothing with Spirituality

    Self-soothing strategies are skills that will help you calm your mind and body. Connecting with you higher power or spirituality can be very calming. If you have a place of worship and it calms you to be there, then go there. Connect with your spirituality through prayer or meditation, focusing your intention on calming your mind and body. Listen to music that connects you to the calm of your faith. Or engage in calming rituals, with a focus on calming and cleansing your spirit.

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