“My late grandmother once reminded me, I inherited her fire. And I can use the fire I was born with to destroy everything around me or I can use it to light up my own life and someone else’s. I choose to light up my…

Attachment is the very important bond between an infant and their primary caregiver(s). Anything that significantly and/or chronically disrupts or harms this relationship is considered attachment trauma. This form of trauma can be quite deep and difficult to articulate. Sometimes people don’t even realize there…

Myth: Gender can be defined a “biological, immutable condition determined by genitalia at birth” (per the current administration). Fact: Sex assigned at birth (what is recorded on the birth certificate) generally falls into two categories based on the doctor’s observation of the infant’s genitalia. However,…

Harry Harlow’s behavioral experiments with rhesus monkeys are considered classic and revolutionized our understanding of the role of relationships and attachment play in early development. These experiments were conducted in the 1950s and 60s and explored the importance of nurturance and comfort versus the importance…

Another way you may hear people talk about trauma is by talking about Big T vs. Little t Trauma Big T Trauma refers to major, life-threatening events, things like abuse, accidents, natural disaster, or war. These experiences that most people would agree are traumatic, and…

Sadie and I stand in solidarity with our trans, non-binary and intersex community members. You are valid, you are seen, and you are loved, just because you exist. Just as you are. We will keep fighting for you!