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Posted: July 19, 2019
When was the last time you had loving, appreciative thoughts towards your body? My guess is no, so many of us have poor relationships with and opinions of our bodies. This is often due to societal or family messages about who we should be or…
Posted: July 19, 2019
Distress tolerance are strategies we use to cope with emotional upset or distress. Everyone in life has experienced emotional upset or distress. It is inevitable. However, not everyone has learned healthy or useful distress tolerance skills. This can happen when there is attachment trauma and…
Posted: July 8, 2019
Every person deserves to be seen as the beautiful blossom of who they are. If someone claims to be your friend consistently demands you to bite your tongue and not have an authentic voice, then they are no true friend. Anyone who claims to…
Posted: July 8, 2019
None of us is ever done on the journey toward our true selves. It does not matter if you are a teenager just starting to truly grapple with issues of identity or if you are a 90-year-old. Every day we are faced with decisions about…
Posted: June 28, 2019
Born on August 24, 1945 in New Jersey, she had six siblings. Although she started wearing dresses at age 5, it was not until she graduated high school and moved to Greenwich Village that she started doing drag. She would say that the P stood…
Posted: June 28, 2019
A state of extreme alert to potential danger. This can occur in a number of different mental health disorders, but is most closely tied to PTSD and even in other diagnoses seems to stem from a traumatic experience and resulting in the perceived need to…