One strategy we’ve discussed for building resilience is developing an ‘attitude of gratitude.’ By putting into practice of noticing and reflecting on things for which you are grateful, this primes your mind to notice more things for which to be grateful. This is because our minds tend to … [Read more...]
Emotional Fitness pt 1
Resilience is the capacity to adapt successfully in the presence of risk and adversity. Today we continue this series by exploring another aspect of resiliency, emotional fitness. This will be the first of two posts on emotional fitness, so stay tuned for more info. Emotional fitness is the … [Read more...]
Interpersonal Fitness
Resilience is the capacity to adapt successfully in the presence of risk and adversity. Today we continue this series by exploring the interpersonal fitness aspect of resiliency. This is the capacity to foster, engage in and sustain positive relationships. It is about developing a network of … [Read more...]
Resilience: Physical Fitness
Resilience is the capacity to adapt successfully in the presence of risk and adversity. So today we continue this series by exploring the physical fitness aspect of resiliency. This factor of resilience relates to lifestyle choices that you can make to increase your resilience through physical … [Read more...]
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