Resilience is the capacity to adapt successfully in the presence of risk and adversity. Today we continue this series by exploring the interpersonal fitness aspect of resiliency. This is the capacity to foster, engage in and sustain positive relationships. It is about developing a network of … [Read more...]
Resilience: Physical Fitness
Resilience is the capacity to adapt successfully in the presence of risk and adversity. So today we continue this series by exploring the physical fitness aspect of resiliency. This factor of resilience relates to lifestyle choices that you can make to increase your resilience through physical … [Read more...]
Resilience
Right now we could all use a bit more resilience. This pandemic has been exhausting and we have no idea when it will end. And this has led to increased sense of hopelessness and despair. But we are not powerless. We can build resilience within ourselves and within our communities. Resilience is … [Read more...]
Container Exercise
The Container Exercise is an imaginal exercise to help contain difficult thoughts, feelings or memories. It should never be used to contain parts of self. https://youtu.be/5mtKPaQs_S4 *Disclaimer: The information provided in this video is informational only and is not intended to … [Read more...]
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