Part 1 on Cognitive Fitness as resilience, which is the capacity to adapt successfully in the presence of risk & adversity. To be healthy is to be flexible & adapt to the demands of each situation. In being cognitively flexible, it’s important to be aware of changing demands & … [Read more...]
Emotional Fitness – pt 2
Resilience is the capacity to adapt successfully in the presence of risk and adversity. This is the second post exploring the aspect of emotional fitness. Emotional fitness is the ability to enhance positive emotions, self-regulate emotions, and enhance one’s relationship to emotions by tapping … [Read more...]
Quote by Donald Meichenbaum
One strategy we’ve discussed for building resilience is developing an ‘attitude of gratitude.’ By putting into practice of noticing and reflecting on things for which you are grateful, this primes your mind to notice more things for which to be grateful. This is because our minds tend to … [Read more...]
Emotional Fitness pt 1
Resilience is the capacity to adapt successfully in the presence of risk and adversity. Today we continue this series by exploring another aspect of resiliency, emotional fitness. This will be the first of two posts on emotional fitness, so stay tuned for more info. Emotional fitness is the … [Read more...]
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