EMDR

  This is what makes EMDR therapy so amazing and different. Many other therapies rely on cognitive insight to catalyze change, and in my experience, this is limited. Most of the folks I work with have some level of cognitive awareness that the feelings they…

With everything going on the world with the pandemic and an associated increase in racism and attacks on Asian individuals it has me thinking about why this is happening. It goes back to how our brains are wired to simplify and group information. This is…