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Posted: April 27, 2020
There have been a number of studies at this point that have shown that EMDR therapy and the reprocessing of traumatic memories changes the brain. One general finding that is consistent is that EMDR therapy reduces the chronic hyperarousal that is associated with many…
Posted: April 25, 2020
This is what makes EMDR therapy so amazing and different. Many other therapies rely on cognitive insight to catalyze change, and in my experience, this is limited. Most of the folks I work with have some level of cognitive awareness that the feelings they…
Posted: April 22, 2020
With everything going on the world with the pandemic and an associated increase in racism and attacks on Asian individuals it has me thinking about why this is happening. It goes back to how our brains are wired to simplify and group information. This is…