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Posted: October 30, 2022
Today I wanted to take a moment and tell you a little bit about my journey to becoming an EMDR therapist.In 2018 when I first got trained in EMDR therapy, I had been doing trauma work for about ten years. I knew that I was…
Posted: July 10, 2022
I am to share that I am now an EMDR Consultant-In-Training! Since I am currently in this training process, I am offering my EMDR therapy consultation services at a reduced rate! My personal approach to EMDR therapy is through an attachment lens. I have expertise…
Posted: October 4, 2021
Words have power, and being able to speak your truth and tell your story has profound healing potential. In many ways therapy is about giving words to wordless experiences. It is giving others a language to use to describe their experience. By putting things into…
Posted: September 25, 2021
I would imagine that I was a like a lot of EMDR therapists at the start of the pandemic, unsure about doing EMDR therapy online. Mostly due to my own comfort level, and somewhat due to being unsure how effective it would be. And…
Posted: September 3, 2021
EMDR stands for Eye Movement Desensitization and Reprocessing therapy It was developed in 1980s to address trauma and has now been shown to be effective in the treatment of a wide range of mental health issues. EMDR therapy works by engaging the body’s natural…
Posted: August 16, 2021
Have you ever noticed how this is true? You can know something from your rational mind, from the adult part of self, AND at the same time believe something completely different at an emotional level? This happens when we internalize negative messaging from childhood about…