To all the beautiful butterflies out there who have gone through darkness to become your beautiful self, I see you. To those out there still struggling in darkness, I say, you can do it. I believe in you and am here to support you. I have been honored to walk with my clients on their journey through … [Read more...]

Courage is something I see every day in the people I work with, and it is not usually the courage that is applauded in the movies. It is much quieter and more profound. It is the courage to try and try again to get better. It is the courage to be true to yourself, when the world is telling you not … [Read more...]

I often hear people lament that they are not further along in life. They are as mature as they think they should be or healed as much as they should be. I understand the desire to be better and to have achieved our goals already. But healing and growth take time, time that can't be forced or skipped … [Read more...]