 |  |  |
Posted: October 16, 2020
Does this sound familiar to you? So many of the people that I work with are beating themselves up about their past – things they should or should not have done, things they wished they had figured out sooner, etc. And if you grew up…
Posted: October 14, 2020
October 11 each year is National Coming Out Day. This is a day to raise awareness of issues faced by individuals within the LGBTQIA+ communities and to raise awareness that homophobia and transphobia and all the phobias thrive in silence. National Coming Out Day was…
Posted: October 12, 2020
EMDR therapy is powerful and can be used to help transform all types of traumatic experiences. Individuals from marginalized groups – BIPOC, women, disabled, and the LGBTQIA+ communities, to name a few, face microaggressions that can lead to symptoms and experiences similar to PTSD. Microaggressions…
Posted: October 7, 2020
How many of us need to sit down and decide to love ourselves? Despite what our body looks like? Despite how others perceive us? Despite all those internalized messages that beat us down for our looks, our skin color, our gender, who we love? I…
Posted: October 3, 2020
There is a lot of misunderstanding and fear regarding hearing voices , having visions etc. According to the Hearing Voices Network (www.hearing-voices.org), somewhere between 3 and 10% of the people have experiences like these (increasing to about 75% if you include one off experiences like…
Posted: September 30, 2020
This week I am attending the annual EMDR conference in a virtual format. Although I miss the chance to connect in real life with others who share my passion, I am always excited to learn more and hone my skills. I am very happy that…