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Posted: September 30, 2020
This week I am attending the annual EMDR conference in a virtual format. Although I miss the chance to connect in real life with others who share my passion, I am always excited to learn more and hone my skills. I am very happy that…
Posted: September 28, 2020
In this final post on resiliency we are looking at the aspect of spiritual fitness. For the purposes of this post, we are defining spirituality in it’s broadest sense, as connecting to something greater than yourself. This does not necessarily mean religion, although for some…
Posted: September 23, 2020
This is a day that is meant to bring visibility to the bisexual community who are too often lost in the discussion of LGBTQIA+ issues. Bisexual still face discrimination and bias from both the heterosexual and the homosexual communities. According to the CDC approximately 0.8-1.75%…
Posted: September 18, 2020
Behavioral Fitness as resilience is the capacity to plan and make full use of the resources we have discussed developing in previous. Behavioral fitness is about developing a plan or routine for your day to day life so that you have time to do the…
Posted: September 16, 2020
One of the most important tests of any relationship is how we handle relational rupture, upset or disagreement. Being able to repair that rupture is a powerful way to further develop the relationship. The expectations a person has on how this repair is going to…
Posted: September 12, 2020
September is national Suicide Awareness month. We lose way too many people to suicide every year. And folks in the LGBTQIA+ communities have a higher rate of suicide and suicidal thoughts. This is not because they are inherently weaker or more damaged, but because of…