Psychoeducation

  There are many different ways to cope when we are overwhelmed with strong emotions or memories from the past. And it is important to build you toolbox of coping skills. In future posts I will elaborate on each of these categories. It is always…

Too often when I ask how my clients cope they mention the mindless distraction of TV or social media. And that can be fine in moderation, but you need a full set of tools in your tool belt, not just a hammer. So in the…

Often when I work with clients they struggle to come to terms with things that they have said and done in the past. But the reality is that we often make mistakes and do the wrong thing as we have not learned any better. Do…