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Posted: January 22, 2020
As mentioned previously, boundaries are the rules or limits that define what is you and your responsibility and what is not. In close relationships it is not uncommon that partners have similar emotions and goals. Of course, one partners’ behavior will affect the other, and…
Posted: January 18, 2020
In the most literal sense, your skin is a physical boundary that delineates what is ‘you’ versus what is ‘not you.’ Physical boundaries are also about what type of physical and/or sexual contact you are okay with. The following are some examples of questions to…
Posted: January 18, 2020
Boundaries are the rules or limits that define what is you and what is not you. Therefore, these boundaries also hep define what is your responsibility and what is not. Further, boundaries help to identify reasonable, safe and permissible ways for others to behave towards…
Posted: January 17, 2020
Although most people use the terms anxiety attack and panic attack as synonyms, they are not. Anxiety attacks are a generalized period of getting upset, distressed, or freaked out due to known stressors. It can include both physical and psychological symptoms as noted above. Taking…
Posted: January 17, 2020
Every day, every moment offers us a choice point. That is the beauty and the struggle. Strangely safety is not always a good thing, especially in personal growth. We often find familiarity to be comfortable and safe, even when it is painful or toxic. A…
Posted: January 17, 2020
Forgiveness is not about letting the wrong doing off of the hook or saying that what they did was okay. And it is definitely not about allowing that bad or abusive behavior to continue. It is about not continuing to allow what happened to negatively…