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Posted: September 19, 2018
Mindfulness is a practice of training ourselves to be in this moment, not going over our past failings, not worrying about what might happen in the future. And it is most definitely mindset that requires practice. In my experience working with people from abusive, neglectful…
Posted: September 12, 2018
EMDR therapy was developed in 1980s to address trauma and has now been shown to be effective in the treatment of a wide range of mental health issues. EMDR works by engaging the body’s natural healing process to help change how negatively charged memories are…
Posted: September 9, 2018
My approach to therapy is affirmative. In addition to the above, this means that I am open to and view as normal a wide range of sexual and relational practices and orientations (kink and polyamory friendly). I affirm and acknowledge a continuum of gender identity…
Posted: September 5, 2018
Self-soothing strategies are skills that will help you calm your mind and body. Connecting with you higher power or spirituality can be very calming. If you have a place of worship and it calms you to be there, then go there. Connect with your spirituality…
Posted: August 31, 2018
Self-soothing strategies are skills that will help you calm your mind and body. So for visual self-soothing strategies you can thumb through magazines and find pictures of people, places and things that evoke calm feelings within you and then make a collage of them and…
Posted: August 25, 2018
Self-soothing strategies are skills that will help you calm your mind and body. There are lots of options these days for listening to soothing sounds. Since most of us have our smart phones on us at all times, there is always access to your music…