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One thing that this pandemic has brought home strongly to me, is how little attention or care we give to people with disabilities. I have heard a lot about people with pre-existing conditions being more at risk of COVID, but not really about what we…

I just finished a training series called Complex Trauma and Dissociation Across the Lifespan with three amazing clinicians: Ana Gomez, Dolores Mosquera, and Kathy Steele. As with any good training, I took away old concepts understood in new ways. The above quote is from one…

My wish for you this week: May the light be upon you, may you feel in your bones, that you are enough and can make anywhere home. Step outside some day and turn your face up to the sun and feel the sunlight upon you.…

Often when clients come into therapy one of the first things we do is start working on language, although that is not what we call it. Sometimes it is not so much developing a new language as it is making sure that the words, we…

I love this quote for a couple of reasons. The first is because how we talk to ourselves matters. The messages we give ourselves are important as we are with ourselves more than anyone else. Secondly, I love this quite because it is a good…

If only this was a message more of us understood and took to heart I wish that more parents understood and could celebrate the differences between themselves and their kids. Too often kids are shamed, belittled, or punished because their way of being in the…